I missed my workout yesterday morning and felt so blah about it all day. I went home and I squeezed in a workout while Phil took care of the girls. I really didn’t want to end the day on a blah note. It made me feel much better although it did push my bedtime past 11pm. Still worth it.

This morning, I woke up and despite the lack of sleep (tossing and turning kind of night) I got up and worked out because I didn’t want to spend another day thinking about a missed workout.

Phil’s really great about giving me the time to workout whenever I need it. It helps that we’re on the same page about getting healthy and working out. It keeps us both motivated and on track.

My older one asked me why I workout. I explained to her that since I sit behind a desk all day and don’t get to go outside to play and run around, I have to workout to get some exercise. She asked why I sit around all day and I had to tell her that for some people, their jobs make them sit in front of a computer almost all day. She suggested that I should go for a walk or run around after I finish up my lunch. Good idea.